BENEFIT OF TONGUE SCRAPING:
1. Reduces the toxins and bacteria on the tongue that cause bad breath
2. Enhances the sense of taste
3. Improves digestion
4. Gently stimulates the internal organs
5. Helps eliminate unattractive coating on the tongue
HOW TO DO IT:
1. Hold the two ends of the tongue scraper with both of your hands.
2. Extend your tongue and place the tongue scraper as far back as you feel comfortable.
3. Gently pull the tongue scraper to the tip of your tongue. If your tongue is bleeding, you're doing it too hard!
4. Rinse the tongue scraper, and repeat the process until there's no more coating left on your tongue.
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