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    Zia's August & September Schedule at Jeda Wellnest

  • One-On-One Session

    Ayurvedic Astrology Reading

    August 13th, 15th, 16th

    (6 sessions only)

    Ayurvedic Lifestyle Consult

    August 19th - 21st

    (6 sessions only)

    Ayurvedic Facial Treatment

    August 26th - 28th

    (6 sessions only)

    Events & Classes

    Introduction to Ayurveda for Women

    Sunday, September 1st | 10 AM - 1 PM

    Nude Talk (Women Circle)

    Sunday, September 1st | 3 - 5.30 PM

    How to Create a Life You Love (That You Don't Need a Holiday From)

    August 14th | 1 - 3 PM | Happiness Stage, Wealth Wisdom Festival

    Do you think that life is more than "go to school, get a job, get married, have kids, and die"?


    Do you feel that something is still missing in your life, even though you might have everything that others desire?

    Or perhaps you've been asking to yourself, "Who am I?", "Why am I here to do?" and "What's my purpose?"

    If you ever asked any of those questions, then in this class, I'll introduce you the secret to find out your life's calling, and how to create a life you love using Ayurveda. Timeless wisdom that's already existed for more than 2,000 years, which can help you to have the clarity about who you really are and gives you the courage to create a life that you don't need a holiday from.

    Soul Dance (Women Only)

    Saturday, August 17th & 24th | 5.30 - 6.30 PM

    Soul Dance is an opportunity for you to connect and be present with yourself in a non-judgemental and healthy space, through a dynamic form of meditation that's dancing. Dance as meditation is as ancient as our humanity, and Soul Dance is about getting out of your head and into your body. It’s not about the way the movement looks. It’s about how it feels, and therefore, you are encouraged to move however you wish.
     

    Through Soul Dance, I'd like to empower people of all shapes, sizes, and backgrounds to freely express themselves in a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, letting go of your fears, and knowing that you're accepted and supported throughout the dance journey.

     

    Please contact Jeda Wellnest for booking here +6281382474774

    Evidence Based Nutrition & Ayurvedic Wisdom for Women's Health

    Saturday, August 24th | 10 - 11 AM

    Chef Max and Zia will be hosting an insightful session geared for women’s health based on evidence-based nutrition and Ayurvedic wisdom. For those of you who are curious, Ayurvedic medicine is one of the world’s oldest holistic healing systems (found 3,000 years ago!) based on the belief that health and wellness depend on a balance between the mind, body and spirit.

    Learn how it goes hand in hand with nutrition to remedy women's common health symptoms such as PCOS, acne, endometriosis, and hormone imbalances.

    Hoop Yoga Workshop

    Sunday, August 25th | 2 - 4 PM

    Hoop Yoga seamlessly weaves together two magical forms of meditation and joy: yoga and hula hoop dance.

     

    This practice builds on yoga sequences in new ways — wherein hoops become tools for alignment and self-adjustment for the physical yoga (asana) practice, and the spinning movement of the hoop becomes a way to dive deeper into the meditative focus.

     

    I use yoga-based techniques to warm our muscles and connect with our breath, and hoop tricks to release fears and connect with our inner child. In each workshop, we build an asana sequence and series of hoop moves through which we can dive deeper.

     

    Benefits:

    • Tones the core and improves posture
    • Encourages weight loss
    • Supports bone health through gentle, weight-bearing exercise
    • Encourages a healthy heart through low impact, cardiovascular fitness
    • Massages the internal organs through the rotation of the hoop around the body
    • Increases healthy and positive thoughts
    • Reduces stress and releases feel-good hormones
    • Helps you focus on what you want to be, do and create
    • Supports left and right brain hemispheric communication
    • Stimulates Creativity
  • TESTIMONIALS