Once I understand Ayurveda, the journey to health becomes very easy. Easy because I no longer easily "swayed" by marketing hearsay or what others said is good (and get overwhelmed by the endless information); and the process on deciding what's right for my health and body becomes an enjoyable too!
In this episode, you'll learn:
👉 (01:12) Why is it important to take care of your health if you want to achieve your dreams in life?
👉 (03:20) Prakruti vs Vikruti: Your Ayurvedic birth constitution and your current state of imbalance. What's the difference and how it can help your health and wellness.
👉 (08:00) Balance: the key to health, and what does it suppose to look like?
👉 (09:20) 4 treatment priority: Why mindset is more important than diet?
👉 Curious what's your Ayurvedic body type? Download the quiz here www.ziakusumawardini.com/quiz
After you got a chance to listen to this episode, here's a question for you: what's the one thing that you learnt from this class?
Share your learning point(s) on the comment below (with as many details as you can!), so that others can also learn from you.
With so much love,
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