I didn't grow up in a family/environment that value a healthy lifestyle, including instilling the importance of exercise. The only exercise that I saw my Mum did was aerobic in front of the TV every Sunday :)
So I'd say that to incorporate exercise into my daily healthy lifestyle has been one of my biggest challenges. Because what it essentially represents is breaking down passed-down conditioning and value system! WOAH...
Especially if you have a specific health condition like me (i.e. scoliosis), I got a specific exercise that's ideally done every day to maintain the healthy state of my spine.
In this episode, you'll learn:
👉 (01:06) How to find balance in creating the ideal exercise plan for you
👉 (04:24) The ideal exercise plan for Vata dosha
👉 (06:05) The ideal exercise plan for Pitta dosha
👉 (08:34) The ideal exercise plan for Kapha dosha
👉 Curious what's your Ayurvedic body type? Download the quiz here www.ziakusumawardini.com/quiz
After you got a chance to listen to this episode, here's a question for you: what's the one thing that you learnt from this class?
Share your learning point(s) on the comment below (with as many details as you can!), so that others can also learn from you.
With so much love,
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