I used to be dreadful about waking up early in the morning. Or even if I managed to wake up in the morning, I'd feel tired, lethargic, and just didn't feel enthusiastic about the day.
But after I learnt that what we do in the morning would set up the mood/state for the rest of the day, I took my morning routine more seriously!
In this episode, you'll learn:
👉 (00:39) Why is morning routine important? The modern science and Ayurvedic perspective.
👉 (05:16) Evening routine: the key to a high vibe morning, and what are the ideal evening routines?
👉 (14:58) The ideal morning routine from an Ayurvedic perspective.
👉 Curious what's your Ayurvedic body type? Download the quiz here www.ziakusumawardini.com/quiz
After you got a chance to listen to this episode, here's a question for you: what's the one thing that you learnt from this class?
Share your learning point(s) on the comment below (with as many details as you can!), so that others can also learn from you.
With so much love,
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